NEVER GIVE UP ON A DREAM BECAUSE OF THE TIME IT WILL TAKE TO ACCOMPLISH IT. THE TIME WILL PASS ANYWAY.

We all have an inward urge, which pushes us incessantly forward to our goals. Sometimes we hold all our forces back because of some inner voice which tells us that we are not good enough to accomplish our dreams, that we don’t have the willpower and strength to keep going. We are afraid to fail and this fear stops us from even trying. But the truth is: We are just afraid of all the pain, the effort, the obstacles which we have to overcome on our way.

This homepage is my dream. I put my heartblood in it and provide you with all the stuff you need to know if you are interested in HIT-Training, bodyweight exercises and different training concepts which are build up on those principles. And if you like to learn more, not just in theory, I invite you to my training group and help you on your way to a healthier and fitter lifestyle. Welcome to my world!

*Picture sources: Main picture: lzf/shutterstock.com Sport: beccarra/shutterstock.com Running: Daxiao Productions/shutterstock.com Nutrition: pixabay

ABOUT ME

Hi, I’m Denise. If you ask others to describe me, they would probably use these words: 30 years old, mom of three, passionate about writing, sports and languages. That’s the surface, and it doesn’t take much to see.

But there’s a difference between a simple passion and something you live for – and that’s exactly what I do. I breathe sports, I am sports, the love for sports is in every fibre of my body. Of course it is a nice feeling to lie on the couch, eat some chocolate and enjoy a calm evening with a good movie. But what really keeps me going and what makes me feel alive is something else: the sweat, which starts dropping of my face after five minutes of burpees, the pumping heart in my chest, the rhythmic sound of my running shoes on the asphalt at night – and this awesome feeling when I am done and I know that by tomorrow I will be a little bit stronger, better, faster than I was yesterday.

Let me take you on a journey and show you my world – cause every change starts in your thoughts…